What Are Boundaries (Really)?

Let's talk about something super important: boundaries! You may have heard

people say, "Set a boundary!" - but what does that really mean?

Boundaries Help You Feel:

• Safe Boundaries are rules you make to help you feel safe, respected, and calm.

• They let others know what is okay and what is not okay.

• Think of a boundary like a fence around your house. The fence doesn't lock people out – it helps you feel safe while still letting people in the right way.

Why It's Hard to Set Boundaries:

• Sometimes we don't want to hurt people's feelings.

• Sometimes we were taught to always be nice and say "yes."

• But saying "no" or “not right now” can actually be a loving thing to do. It protects your heart, your time, and your energy.

What Boundaries Can Sound Like:

• "I can't talk right now. I need a break.”

• "Please speak to me kindly."

• "I won't be able to stay late today."

• "I need some quiet time this weekend."

3 Easy Steps to Start Setting Boundaries:

• Check In Ask yourself:
  "What's making me feel upset or tired?" That's a sign you may need a boundary.

• Say What You Need
  Be honest. Maybe you need space, rest, or respect.

• Speak Kindly
  You don't have to be loud. Use calm, clear words to share what you need.

Final Thought:

Boundaries are not mean — they're healthy! They help you care for yourself and teach others how to treat you with respect.

Ready to Practice?

Take one small step today. Speak up when something doesn't feel right. You've got the power to protect your реасе — and it starts now.