From Chaos to Calm | Mai Lee Eskelund on Mornings, the Brain-Body Connection & Regulation
A chaotic dog-chase morning becomes a lesson in regulation. Mai Lee Eskelund shares brain-body tools to reset your nervous system and reclaim your day.
Smoldering
Not burnout… but a slow smoldering. A quiet tiredness that sneaks in even when life feels full. This reflection explores how novelty, travel, and tuning into your own excuses can help reignite what’s quietly burning out.
Vitality
We Listen and We Don’t Judge After 21 years in the Army, I never got the hang of working out. It was mandatory every morning at 6:30 am. The American flag would go up the flagpole, we would salute, and then everyone would work out. We listen and we don’t judge. I would skip working...
Highway Through the Comfort Zone
Highway through the Comfort Zone They call it a comfort zone for a reason. Is it cozy? Yes. Does it make me feel safe and in control of my environment? Absolutely. Do I have snacks? Man, I hope so! The comfort zone can be a place of ease, predictability, and routine. So, why in the
