Vitality
By: Mai Lee Published on: 15/01/2025We Listen and We Don’t Judge After 21 years in the Army, I never got the hang of working out. It was mandatory every morning at 6:30 am. The American flag would go up the flagpole, we would salute, and then everyone would work out. We listen and we don’t judge. I would skip working...
Highway Through the Comfort Zone
By: Mai Lee Published on: 26/11/2024Highway through the Comfort Zone They call it a comfort zone for a reason. Is it cozy? Yes. Does it make me feel safe and in control of my environment? Absolutely. Do I have snacks? Man, I hope so! The comfort zone can be a place of ease, predictability, and routine. So, why in the
Rachel, Ross, Joey and the One Where We Talk About Friendships
By: Mai Lee Published on: 26/11/2024Rachel, Ross, Joey and the One Where We Talk About Friendships As the holiday season approaches, we move into turkey, decorations, and the idea of spending time with family can be daunting. Enjoyable (maybe), but you also must contend with the weird uncle, politics at the dinner table, and passive-aggressive comments. UGH! What if instead
Blind Spots
By: Mai Lee Published on: 06/11/2024Blind Spots I scoffed. I was a mental health provider. I had an extensive military background. I had done therapy and worked on myself. So, when my Life Coach asked me my level of self-awareness – I internally scoffed. I mean, of course I scored myself with a high self-awareness. Over the course of the
